Sports Massage Therapy

Sports Massage Therapy is a great way to maintain a healthy body and can help with everyday aches and pains. Whether you’re following your own training program or in a stress related job, you can benefit from this therapy.

What is sports massage?

Sports massage therapy uses different techniques to work deep in the muscles. This helps to realign the muscle fibres and connecting tissues but also helps flush away toxins. Regular sessions can help reduce the risk of muscular discomfort and injuries.

Sports Massage Therapy can help with?

  • Tiered and fatigued muscles
  • Any muscular problems (tightness)
  • Preparation for events (running, triathlons and swimming)
  • Recovery from events

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    Benefits of Sports Massage Therapy

  • Improved recovery from activity
  • Prevents injury
  • Increase blood circulation
  • Reduce tension within the muscles
  • Pain reduction
  • Relaxation
  • Stress relief
  • Preparation for sporting events