{"id":352,"date":"2017-11-06T19:59:34","date_gmt":"2017-11-06T19:59:34","guid":{"rendered":"http:\/\/ke.zx64.uk\/?page_id=352"},"modified":"2022-09-25T22:53:49","modified_gmt":"2022-09-25T21:53:49","slug":"sports-massage-therapy","status":"publish","type":"page","link":"https:\/\/www.ke-fitness.co.uk\/?page_id=352","title":{"rendered":"Sports Massage Therapy"},"content":{"rendered":"<div id=\"pl-352\"  class=\"panel-layout\" ><div id=\"pg-352-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-352-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-352-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><strong><u>Sports Massage Therapy<\/u><\/strong><\/p>\n<p>Sports Massage Therapy is a great way to maintain a healthy body and can help with everyday aches and pains. Whether you\u2019re following your own training program or in a stress related job, you can benefit from this therapy.<\/p>\n<p><strong><u>What is sports massage?<\/u><\/strong><\/p>\n<p>Sports massage therapy uses different techniques to work deep in the muscles. This helps to realign the muscle fibres and connecting tissues but also helps flush away toxins. Regular sessions can help reduce the risk of muscular discomfort and injuries.<\/p>\n<p><strong><u>Sports Massage Therapy can help with?<\/u><\/strong><\/p>\n<li>Tiered and fatigued muscles<\/li>\n<li>Any muscular problems (tightness)<\/li>\n<li>Preparation for events (running, triathlons and swimming)<\/li>\n<li>Recovery from events<\/li>\n<p>&nbsp;<br \/>\n<strong><span style=\"text-decoration: underline;\">Benefits of Sports Massage Therapy<\/span><\/strong><\/p>\n<li>Improved recovery from activity<\/li>\n<li>Prevents injury<\/li>\n<li>Increase blood circulation<\/li>\n<li>Reduce tension within the muscles<\/li>\n<li>Pain reduction<\/li>\n<li>Relaxation<\/li>\n<li>Stress relief<\/li>\n<li>Preparation for sporting events<\/li>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-352-0-1\"  class=\"panel-grid-cell\" ><div id=\"panel-352-0-1-0\" class=\"so-panel widget widget_media_image panel-first-child\" data-index=\"1\" ><img width=\"300\" height=\"200\" src=\"https:\/\/www.ke-fitness.co.uk\/wp-content\/uploads\/2017\/03\/IMG_3820-300x200.jpg\" class=\"image wp-image-187  attachment-medium size-medium\" alt=\"\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" srcset=\"https:\/\/www.ke-fitness.co.uk\/wp-content\/uploads\/2017\/03\/IMG_3820-300x200.jpg 300w, https:\/\/www.ke-fitness.co.uk\/wp-content\/uploads\/2017\/03\/IMG_3820-768x512.jpg 768w, https:\/\/www.ke-fitness.co.uk\/wp-content\/uploads\/2017\/03\/IMG_3820-1024x683.jpg 1024w, https:\/\/www.ke-fitness.co.uk\/wp-content\/uploads\/2017\/03\/IMG_3820-700x467.jpg 700w, https:\/\/www.ke-fitness.co.uk\/wp-content\/uploads\/2017\/03\/IMG_3820-410x273.jpg 410w, https:\/\/www.ke-fitness.co.uk\/wp-content\/uploads\/2017\/03\/IMG_3820-100x67.jpg 100w, https:\/\/www.ke-fitness.co.uk\/wp-content\/uploads\/2017\/03\/IMG_3820-275x183.jpg 275w, https:\/\/www.ke-fitness.co.uk\/wp-content\/uploads\/2017\/03\/IMG_3820-272x182.jpg 272w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><div id=\"panel-352-0-1-1\" class=\"so-panel widget widget_media_image\" data-index=\"2\" ><img width=\"300\" height=\"200\" src=\"https:\/\/www.ke-fitness.co.uk\/wp-content\/uploads\/2017\/08\/IMG_3797-300x200.jpg\" class=\"image wp-image-252  attachment-medium size-medium\" alt=\"\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" srcset=\"https:\/\/www.ke-fitness.co.uk\/wp-content\/uploads\/2017\/08\/IMG_3797-300x200.jpg 300w, https:\/\/www.ke-fitness.co.uk\/wp-content\/uploads\/2017\/08\/IMG_3797-768x512.jpg 768w, https:\/\/www.ke-fitness.co.uk\/wp-content\/uploads\/2017\/08\/IMG_3797-1024x683.jpg 1024w, https:\/\/www.ke-fitness.co.uk\/wp-content\/uploads\/2017\/08\/IMG_3797-700x467.jpg 700w, https:\/\/www.ke-fitness.co.uk\/wp-content\/uploads\/2017\/08\/IMG_3797-410x273.jpg 410w, https:\/\/www.ke-fitness.co.uk\/wp-content\/uploads\/2017\/08\/IMG_3797-100x67.jpg 100w, https:\/\/www.ke-fitness.co.uk\/wp-content\/uploads\/2017\/08\/IMG_3797-275x183.jpg 275w, https:\/\/www.ke-fitness.co.uk\/wp-content\/uploads\/2017\/08\/IMG_3797-272x182.jpg 272w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><div id=\"panel-352-0-1-2\" class=\"so-panel widget widget_media_image panel-last-child\" data-index=\"3\" ><img width=\"300\" height=\"200\" src=\"https:\/\/www.ke-fitness.co.uk\/wp-content\/uploads\/2017\/11\/IMG_3817-300x200.jpg\" class=\"image wp-image-573  attachment-medium size-medium\" alt=\"\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" srcset=\"https:\/\/www.ke-fitness.co.uk\/wp-content\/uploads\/2017\/11\/IMG_3817-300x200.jpg 300w, https:\/\/www.ke-fitness.co.uk\/wp-content\/uploads\/2017\/11\/IMG_3817-768x512.jpg 768w, https:\/\/www.ke-fitness.co.uk\/wp-content\/uploads\/2017\/11\/IMG_3817-1024x683.jpg 1024w, https:\/\/www.ke-fitness.co.uk\/wp-content\/uploads\/2017\/11\/IMG_3817-272x182.jpg 272w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Sports Massage Therapy Sports Massage Therapy is a great way to maintain a healthy body and can help with everyday aches and pains. Whether you\u2019re following your own training program or in a stress related job, you can benefit from this therapy. What is sports massage? Sports massage therapy uses different techniques to work deep [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":324,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.ke-fitness.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/352"}],"collection":[{"href":"https:\/\/www.ke-fitness.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ke-fitness.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ke-fitness.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ke-fitness.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=352"}],"version-history":[{"count":61,"href":"https:\/\/www.ke-fitness.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/352\/revisions"}],"predecessor-version":[{"id":1183,"href":"https:\/\/www.ke-fitness.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/352\/revisions\/1183"}],"up":[{"embeddable":true,"href":"https:\/\/www.ke-fitness.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/324"}],"wp:attachment":[{"href":"https:\/\/www.ke-fitness.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}