{"id":350,"date":"2017-11-06T19:59:10","date_gmt":"2017-11-06T19:59:10","guid":{"rendered":"http:\/\/ke.zx64.uk\/?page_id=350"},"modified":"2022-09-25T22:53:21","modified_gmt":"2022-09-25T21:53:21","slug":"running-sessions","status":"publish","type":"page","link":"https:\/\/www.ke-fitness.co.uk\/?page_id=350","title":{"rendered":"Running Sessions"},"content":{"rendered":"<div id=\"pl-350\"  class=\"panel-layout\" ><div id=\"pg-350-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-350-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-350-0-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"0\" >\t\t\t<div class=\"textwidget\"><p>&nbsp;<\/p>\n<p><strong>Beginners Running Course<\/strong><\/p>\n<p>Have you ever wanted to start running but never knew where to start? Have you felt nervous about joining a running group? Well my new beginners course is for you. It doesn&#8217;t matter if you haven&#8217;t ran before or done any other exercise, I will help you gradually build up to a 5k distance. Come and have fun, get fitter and make some new friends!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>12 Week Beginners course<\/strong><\/p>\n<p><strong>Course Starts: <\/strong>TBC<\/p>\n<p><strong>Time:<\/strong> 7.15pm to 8.15pm<\/p>\n<p><strong>Meeting Point: <\/strong>Corner of Redman Road, Calne (Port Marsh Industrial Estate)<\/p>\n<p><strong>Cost: <\/strong>\u00a330.00<\/p>\n<p>&nbsp;<\/p>\n<p>To book, or for more information look at my contact page.<\/p>\n<\/div>\n\t\t<\/div><\/div><div id=\"pgc-350-0-1\"  class=\"panel-grid-cell\" ><div id=\"panel-350-0-1-0\" class=\"so-panel widget widget_media_image panel-first-child\" data-index=\"1\" ><img width=\"300\" height=\"200\" src=\"https:\/\/www.ke-fitness.co.uk\/wp-content\/uploads\/2017\/11\/IMG_4455-300x200.jpg\" class=\"image wp-image-438  attachment-medium size-medium\" alt=\"\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" srcset=\"https:\/\/www.ke-fitness.co.uk\/wp-content\/uploads\/2017\/11\/IMG_4455-300x200.jpg 300w, https:\/\/www.ke-fitness.co.uk\/wp-content\/uploads\/2017\/11\/IMG_4455-768x512.jpg 768w, https:\/\/www.ke-fitness.co.uk\/wp-content\/uploads\/2017\/11\/IMG_4455-1024x683.jpg 1024w, https:\/\/www.ke-fitness.co.uk\/wp-content\/uploads\/2017\/11\/IMG_4455-272x182.jpg 272w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><div id=\"panel-350-0-1-1\" class=\"so-panel widget widget_media_image\" data-index=\"2\" ><img width=\"300\" height=\"200\" src=\"https:\/\/www.ke-fitness.co.uk\/wp-content\/uploads\/2018\/07\/FB_IMG_1522522680957-300x200.jpg\" class=\"image wp-image-1098  attachment-medium size-medium\" alt=\"\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" srcset=\"https:\/\/www.ke-fitness.co.uk\/wp-content\/uploads\/2018\/07\/FB_IMG_1522522680957-300x200.jpg 300w, https:\/\/www.ke-fitness.co.uk\/wp-content\/uploads\/2018\/07\/FB_IMG_1522522680957-768x512.jpg 768w, https:\/\/www.ke-fitness.co.uk\/wp-content\/uploads\/2018\/07\/FB_IMG_1522522680957-1024x683.jpg 1024w, https:\/\/www.ke-fitness.co.uk\/wp-content\/uploads\/2018\/07\/FB_IMG_1522522680957-272x182.jpg 272w, https:\/\/www.ke-fitness.co.uk\/wp-content\/uploads\/2018\/07\/FB_IMG_1522522680957.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><div id=\"panel-350-0-1-2\" class=\"so-panel widget widget_media_image panel-last-child\" data-index=\"3\" ><img width=\"300\" height=\"225\" src=\"https:\/\/www.ke-fitness.co.uk\/wp-content\/uploads\/2018\/07\/20180131_201443-300x225.jpg\" class=\"image wp-image-1103  attachment-medium size-medium\" alt=\"\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" srcset=\"https:\/\/www.ke-fitness.co.uk\/wp-content\/uploads\/2018\/07\/20180131_201443-300x225.jpg 300w, https:\/\/www.ke-fitness.co.uk\/wp-content\/uploads\/2018\/07\/20180131_201443-768x576.jpg 768w, https:\/\/www.ke-fitness.co.uk\/wp-content\/uploads\/2018\/07\/20180131_201443-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Beginners Running Course Have you ever wanted to start running but never knew where to start? Have you felt nervous about joining a running group? Well my new beginners course is for you. It doesn&#8217;t matter if you haven&#8217;t ran before or done any other exercise, I will help you gradually build up to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":324,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.ke-fitness.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/350"}],"collection":[{"href":"https:\/\/www.ke-fitness.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ke-fitness.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ke-fitness.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ke-fitness.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=350"}],"version-history":[{"count":45,"href":"https:\/\/www.ke-fitness.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/350\/revisions"}],"predecessor-version":[{"id":1181,"href":"https:\/\/www.ke-fitness.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/350\/revisions\/1181"}],"up":[{"embeddable":true,"href":"https:\/\/www.ke-fitness.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/324"}],"wp:attachment":[{"href":"https:\/\/www.ke-fitness.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}